(Polyamore) MUVE dance-alongs are actually fun for anyone, no matter their age. See people of all shapes and sizes dance exercise at http://www.muve.com.
Generally, older adults like to follow the lead dancer, while the kids are more likely to create their own moves. For the playful, MUVE has great dancing games for groups of any kind (see http://www.muve.com/muve-dancing-games/ .) And for the people who love following along and not having to worry where their next move is coming from, MUVE has got over 150 FREE dance exercise videos on the dance-along blog http://www.muve.com/blog/
If you want to adhere to a program and do a regular workout at home, get one of the MUVE DVDs with simple dance workouts ranging in length from 10 minutes to a full hour.
The video above is from the beginner dance exercise DVD Mellow MUVE, an easy dance exercise dvd for anyone who prefers a slower pace. This fun older adult fitness dvd features popular music from Hawaii to get you into the spirit. You can even dance along in your chair, because with MUVE everyone gets to shape their movements to their own needs. MUVE is providing the inspiration and the company, you put in the style and the energy to get your body moving!
There is also a Family Dance Exercise DVD to get the whole family up and moving at home for health and fun. Use it to give he kids a break from sedentary activities like homework, TV or computer games. MUVE dancing can unite all in the family, from toddler to the elderly.
Both dance workout DVDs are available at the MUVE website http://www.muve.com/store/