Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.
Turmeric Smoothie Recipe:
-1 cup coconut milk (the UHT pack version is more than fine)
-1/2 cup frozen pineapple or mango chunks (add ice if not frozen)
-1 fresh banana
-1 tablespoon coconut oil
-1/2 teaspoon turmeric (can be increased to 1 tsp)
-1/2 teaspoon cinnamon
-1/2 teaspoon ginger
-1 teaspoon chia seeds
-1 teaspoon maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.
Its a great treat - smooth and for those that dont like the spice tasting beverages its great to have and still get the benefits of Turmeric, Ginger and cinnamon without the overpowering taste.